The Feldenkrais Method® is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher. The Feldenkrais Method is a unique and practical way to improve how we move in sport, the arts and in our daily activities. Each of us has our own individual habits of movement - a Feldenkrais lesson gives us the opportunity to discover how these habits may help us but may also stand in the way of moving with ease, efficiency and grace. As self-awareness increases we are able to let go of these habits and choose new, more comfortable patterns of movement. Feldenkrais is taught in group classes called Awareness Through Movement and in individual lessons called Functional Integration.
Who does it benefit?
Anyone wishing to improve how they move and their physical comfort and ease. Athletes, artists and performers wishing to improve their performance and increase their creativity. Sufferers of such diverse conditions as chronic pain or neurological disorders.
Through the Feldenkrais Method you can
• Improve body awareness, posture and ease of breathing
• Enhance flexibility, balance and coordination
• Improve your performance and creativity in sport, music and the arts
• Relieve chronic pain and reduce tension and stress
• Develop more flexible thinking
Awareness Through Movement Class
Wednesdays at 1pm - Spring, Summer and Autumn Terms
Arch Health and Fitness, Kew Bridge. TW9 3AW
Price £15 per class or £65 for 5
Contact Catherine to book or for more details