Awareness Through Movement
In a group class we look at an action that we all do in daily life such as walking, sitting or turning, noticing any discomfort or restrictions.

The main part of the lesson can be done in lying. sitting, standing or kneeling. The teacher verbally guides you through a sequence of gentle movements intended to develop a greater awareness of how you move. You learn to use this awareness to let go of limiting habits and reconnect with your ability to move, think and feel with greater clarity and ease. People often experience a ‘revelation’ when they sense their potential for effortless yet powerful movement.
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