The AWare Rider
Renate Skeie, Portugal.
The Aware Rider with Ritter Dressage
Two 6-week go-at-your own pace programmes taught by Feldenkrais Practitioner, Catherine McCrum, and Dr. Thomas and Shana Ritter.
This program is a set of pre-recorded sessions. You can work through these at the pace prescribed, more quickly, or more slowly. It is totally up to you. You will receive instant access to all of the recordings immediately.
What course members are saying
“my whole seat changed. My horses back comes up, because my legs give room to do that. She breathes better because there is less tension in my thighs. For me it feels like I am sitting with more connection more inside the horse. My back problems got much better, also my knee pain is gone. I have scoliosis and the left side of my pelvis was moving differently that evened out and my shoulders and neck are not (so) tense anymore.”
Verena Stefan, Germany
Aware Rider 1 Session Themes
What is awareness?
Thinking, feeling, sensing and moving: 4 parts of an action
Habits: friend or foe
Beyond good posture: Clarifying support from the ground up
Centre, breath and organising the pelvis for effortless action
Creativity, spontaneity and self-expression: a new conversation with our horses
Free Video Series
Photographs by Tanja Davis. www.tanjadavis.com #tanjadavis